Because of this, You will probably attain back again the weight you dropped as soon as you reintroduce carby or fatty foods. This can result in an unhealthy cycle of yo-yo dieting where you're constantly shedding weight and gaining it back, which might do lengthy-expression harm to your heart and kidneys.You are going to also probable come to feel
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Fat burning has been a journey filled with obstacles, victories, and self-discovery. With dedication, determination, and a commitment to my wellness, I successfully shed 100 extra pounds, transforming not only my body however also my state of mind and quality of life. Join me as I share the ups and downs, the success and problems, and the lessons d